Pregnancy & Postnatal - Initial Appointment

Your first session is designed to provide a thorough assessment of your body during pregnancy or postnatal recovery and to create a personalised plan to support your wellbeing, comfort, and function.

It typically includes the following stages:

1. Introduction and Discussion

• We’ll begin by getting to know each other and discussing your pregnancy or birth history, current symptoms, lifestyle, and goals.

• This is a safe, confidential space where you can openly share any concerns, questions, or worries about your body and recovery.

2. Detailed Assessment

• A comprehensive evaluation of your pelvic floor muscles, abdominal muscles, posture, core stability, and overall musculoskeletal health.

• Assessment may include external and internal pelvic floor checks, if appropriate and with your consent.

• We’ll also explore factors related to pregnancy, childbirth, or postnatal changes that may be affecting your comfort and function.

• You will receive education about your body, how your pelvic floor and core work, and guidance on what is normal and expected during recovery.

3. Treatment Planning

• Based on your assessment, we’ll develop a tailored treatment plan specific to your needs and recovery goals.

• This may include gentle exercises, pelvic floor rehabilitation, posture and movement strategies, lifestyle advice, or referral for further support if needed.

4. Wind-down and Questions

• Time to review what we’ve discussed, answer any questions, and provide clear next steps for your recovery.

• You’ll leave with a clear understanding of your personalised plan, exercises, and strategies to support your ongoing wellbeing.