Pregnancy & Postnatal - Follow - Up Session - 60 mins

Follow-up sessions are designed to support your ongoing recovery, monitor your progress, and adapt your treatment plan as your body changes during pregnancy or postnatal recovery.

Each session typically includes:

1. Progress Review

• We’ll discuss how your symptoms or discomforts have changed since your last session.

• Any challenges, improvements, or new concerns will be addressed to ensure your care is fully personalised.

2. Focused Assessment

• A targeted evaluation of your pelvic floor, core muscles, posture, and overall musculoskeletal function.

• Review of how your bladder, bowel, and pelvic floor respond to exercises or lifestyle strategies.

• Identification of any areas that need adjustment or further support.

3. Treatment and Exercise Progression

• Updating and progressing your exercise program to match your current stage of pregnancy or postnatal recovery.

• Introduction of additional techniques, strategies, or modifications to address your specific needs.

• Guidance on self-management, posture, movement, and lifestyle adjustments to support ongoing recovery and comfort.

4. Review and Planning

• Summarising the session, reviewing your home exercises, and setting clear goals for the next steps.

• Opportunity to ask questions and discuss any concerns, ensuring you leave confident and informed.

Follow-up sessions are tailored to your individual progress, helping you regain strength, improve function, and support long-term wellbeing throughout pregnancy and beyond.