Women's Health - Initial Appointment

Your first appointment is designed to give you a thorough understanding of your pelvic health and to create a personalised plan for your recovery. It typically includes the following stages:

1. Introduction and Discussion 

   • We’ll start by getting to know each other and discussing your medical history, symptoms, lifestyle, and goals.

   • This is a safe, confidential space where you can share any concerns or questions.

2. Detailed Pelvic and Continence Assessment 

   • A comprehensive evaluation of your pelvic floor muscles, core stability, bladder and bowel function, and posture.

   • Assessment may include external and internal pelvic floor checks if appropriate and with your consent.

   • We’ll also look at any related musculoskeletal or postural factors that may be contributing to your symptoms.

   • You will receive education about your anatomy, how your pelvic floor works, and the factors affecting your symptoms.

3. Treatment Planning 

   • Based on your assessment, we’ll develop a tailored treatment plan specific to your needs and goals.

   • This may include exercises, lifestyle strategies, continence advice, or referral for further support if needed.

4. Wind-down and Questions 

   • Time to review what we’ve discussed, answer any questions, and provide clear next steps.

   • You’ll leave with a clear understanding of your plan, exercises, and guidance for your recovery.