Women's Health - Follow - Up Session - 45 mins

Follow-up appointments are designed to support your ongoing recovery, monitor progress, and adapt your treatment plan as needed. Each session typically includes:

1. Progress Review 

   • We’ll discuss how your symptoms have changed since your last session.

   • Any challenges, improvements, or new concerns will be addressed.

2. Pelvic and Continence Assessment

   • A focused assessment to check muscle strength, coordination, and function.

   • Review of bladder, bowel, or pelvic floor responses to exercises or lifestyle strategies.

   • Identification of any areas needing further attention or adjustment.

3. Treatment and Exercise Progression 

   • Updating and progressing your exercise program to ensure continued improvement.

   • Additional techniques or strategies may be introduced to target your specific needs.

   • Guidance on self-management, posture, and lifestyle adjustments to support recovery.

4. Review and Planning

   • Summarising the session, reviewing home exercises, and setting clear goals for the next steps.

   • Opportunity to ask questions and discuss any concerns.

Follow-up sessions are tailored to your individual progress, helping you regain control, improve function, and achieve long-term pelvic health outcomes